Weigh In record (no journal entry) for 28 January 2015
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186.0 lb
Lost so far: 40.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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767 kcal
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Fat: 50.94g | Prot: 51.58g | Carb: 26.77g.
Breakfast: Butterball Smoked Turkey Sausage, Egg. Dinner: Atkins Beef Fiesta Taco Bowl. Snacks/Other: Emerald Cocoa Roasted Almonds. more...
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losing 2.0 lb a week
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pipgirl_el's weight history
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