Weigh In record (no journal entry) for 28 January 2015
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223.2 lb
Lost so far: 4.0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1255 kcal
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Fat: 60.27g | Prot: 46.56g | Carb: 135.73g.
Breakfast: Butter, Italian Bread, Hummus, Ritz Crackers - Fresh Stack. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Natural Ovens Bakery Multigrain Bread, Progresso 99% Fat Free Minestrone Soup. Dinner: Salami, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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