Weigh In record (no journal entry) for 28 January 2015
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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878 kcal
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Fat: 18.32g | Prot: 51.75g | Carb: 126.13g.
Breakfast: Borden Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Fat Free Half & Half, Coffee, Tropicana Pure Premium Original Orange Juice, Arnold Healthy Multi-Grain Bread. Dinner: Chicken with Gravy, Green String Beans, White Rice (Long-Grain, Cooked). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Bananas. more...
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gaining 0.3 lb a week
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