Weigh In record (no journal entry) for 28 January 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1366 kcal
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Fat: 66.74g | Prot: 42.36g | Carb: 152.56g.
Breakfast: Kraft Velveeta Shells & Cheese Microwave Cup, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: Morningstar Farms Veggie Corn Dog, Gala Apples. Dinner: Burger King French Fries No Salt (Small), Burger King Whopper Jr. Sandwich. more...
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losing 3.9 lb a week
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