Weigh In record (no journal entry) for 28 January 2015
Diet Calendar Entry for 28 January 2015:
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1507 kcal
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Fat: 51.36g | Prot: 123.67g | Carb: 159.65g.
Breakfast: Perdue Grilled Chicken Breast Strips, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Onions, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Frankly Fresh Grilled Chicken Wrap, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Raw Vegetable, Duke's Sweet Bar-B-Q Braised Pork Strips, Spinach, Green Olives, Black Olives, Mushrooms, Perdue Grilled Chicken Breast Strips. Snacks/Other: Ideal Protein Cookies-N-Cream Bar, Ideal Protein BBQ Crisps, Coffee, Splenda No Calorie Sweetener Packets, LA Lite Chocolate Crunch Bar, Water (Bottled). more...
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