Weigh In record (no journal entry) for 28 January 2015
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167.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1740 kcal
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Fat: 61.21g | Prot: 70.02g | Carb: 197.13g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, DaVinci Hazelnut Syrup, Starbucks Caffe Latte with Soy (Tall). Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Kroger Tartar Sauce, Treasures from the Sea Parmesan Encrusted Tilapia, Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Nature's Place Organic Artisan Multigrain Bread. Dinner: Mayonnaise, Beef Brisket, Nature's Place Organic Artisan Multigrain Bread. Snacks/Other: Jim Beam Bourbon, Honey, Herbal Tea. more...
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1874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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