Weigh In record (no journal entry) for 28 January 2015
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198.6 lb
Lost so far: 34.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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500 kcal
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Fat: 4.90g | Prot: 53.01g | Carb: 60.02g.
Lunch: Great Value Prepared Dijon Mustard, Heinz Dill Relish, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Wal-Mart 96/4 Ground Beef, Earthbound Farm Romaine Salad. Dinner: Great Value Fat Free Milk, Clementines, Wasa Sourdough Crispbread, Cucumber (Peeled), Egg Beaters Egg Beaters - Original, Strawberries. Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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