inmsweantitrust's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
185.0 lb Lost so far: 143.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2015:
1078 kcal Fat: 45.34g | Prot: 49.29g | Carb: 128.65g.   Lunch: Macaroni or Noodles with Cheese, Sister Schubert's Dinner Yeast Rolls, BJ's Crusted Tilapia. more...
losing 17.5 lb a week

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