Weigh In record (no journal entry) for 28 January 2015
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185.0 lb
Lost so far: 143.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1078 kcal
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Fat: 45.34g | Prot: 49.29g | Carb: 128.65g.
Lunch: Macaroni or Noodles with Cheese, Sister Schubert's Dinner Yeast Rolls, BJ's Crusted Tilapia. more...
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losing 17.5 lb a week
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inmsweantitrust's weight history
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