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At last for the first time in years, I am below 160.lbs. Makes me feel real good and happy to be here with all the support. Thank you to all my friends.
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158.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1721 kcal
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Fat: 83.66g | Prot: 67.35g | Carb: 176.86g.
Breakfast: Costco Belgian Waffle, Coffee, Navels Oranges, Pear, Strawberries, Bananas, Reddi-wip Original Whipped Light Cream. Lunch: Ruby Tuesday Ruby's Classic Burger, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Trader Joe's Wild Alaskan Pink Salmon, Pita Pal Balela. Snacks/Other: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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3610 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 4 hours, Showering - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
whoo hooo ... good job!!!
28 Jan 15 by member: JennBuck61
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28 Jan 15 by member: jmb3450
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Great job! I too and hoping I am below 160 on Friday (my official weigh in day) this morning I was right at 160. I was 130 when I got married 15 years ago and it slowly crept up. Enough is enough! I am going on a cruise in April so I am hoping this will be good motivation. Keep up the good work!
28 Jan 15 by member: Denise Thom
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Well done - amazing effort :-)
28 Jan 15 by member: JustineJones
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28 Jan 15 by member: John10251
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I went to Ruby's it was their anniversary and the Classic Burger was $2.45. Have to say it was good but I knew it was wrong so I took 1 bite & removed the bun including the dressing with lettuce. Still not good though.
28 Jan 15 by member: Kiwinana
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