Weigh In record (no journal entry) for 28 January 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1592 kcal
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Fat: 56.10g | Prot: 71.90g | Carb: 198.19g.
Breakfast: Kellogg's Special K Sustain. Lunch: Snyder's of Hanover Sourdough Nibblers, Ready Pac Bistro Santa Fe Style Salad. Dinner: Burrito with Chicken, Spanish Rice. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 0.7 lb a week
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