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I had one of those anxiety sleepless nights last night with the constant thinking of fat and dieting. I want to only weigh myself once a month because I want a life style change not just losing weight but dang it I want to jump that at scale just to see if I lost anything to make me feel better. I even started googling nonsense to things "I need" like diet pills, corsets, body wraps, anything that says 'lose weight' by the name. Terrible. I'm glad I didn't step foot outside my blankets and forced myself to lay down then letting these thoughts get to me. I didn't buy anything online and this morning feeling a lot better even though parts are still nagging at me
Diet Calendar Entries for 28 January 2015:
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1941 kcal
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Fat: 109.21g | Prot: 109.10g | Carb: 131.05g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Fried Egg. Lunch: Ice Cream, Bear Creek Creamy Potato Soup Mix. Dinner: Mashed Potato (from Dry), Beef Steak. Snacks/Other: Water (Bottled). more...
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2029 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Most of us probably just want to have the weight come off quickly, almost magically, and struggle with the reality that it doesn't work that way. I was evaluating myself this morning, where I'm at in the process. After months of working on eating right, being healthier, I've settled in with accepting this is lifelong thing...if not then it's just temporary and all the effort will be for naught if I just go back to what I did before and gain everything back. Looking at it as a lifelong journey, the rate of weight loss or obsessing over the scale just isn't as important...what's important is to be progressing forward, adjusting to changes as necessary and also as I eventually meet my goal. So tomorrow I'll just be a little further on with my journey regardless of whether the scale is in my favor or not. Sorry to be long winded, but hoping this might be helpful. Keep pushing forward, one day at a time you can make your goals a reality.
28 Jan 15 by member: jmb3450
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I think I'm also frustrated about how I done this all already but gained all my weight back! Last time I was strict and patient. This time I just want it done and over with. Lol but I am trying to keep the mind set of changing my lifestyle not just dieting
28 Jan 15 by member: Crisx08
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I've lost and then gained back in the past too, more than once. I sure do understand the frustration. Just remember the past is gone and no good to us other than any lessons learned. But the future is here and now...make it yours! I wish you great success, you can do this, one day at a time. :)
28 Jan 15 by member: jmb3450
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