Weigh In record (no journal entry) for 28 January 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1691 kcal
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Fat: 54.70g | Prot: 118.75g | Carb: 194.29g.
Breakfast: Trader Joe's Lite Havarti Cheese, Heinz Tomato Ketchup, French's Honey Dijon Mustard, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Bananas, Coffee. Lunch: mustard, string cheese, Smart Deli Roast Turkey Style, bread, whole wheat, carrots, sargento swiss. Dinner: Lightly Seasoned Chick'n Scallopini, Rice Sides Mushroom, Cut Green Beans. Snacks/Other: Lindt Lindor Truffle Balls, Grapes (American Type, Slip Skin), Parmalat Part Skim Mozzarella Cheese Strings, Apples. more...
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2922 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Good loss. Keep up the good work.
28 Jan 15 by member: hobobeaver
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