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Always glad to see a drop (of any kind). Didn't have time to cut up my veggies for lunch before work today. So, this sounds like the perfect opportunity to go get some fast food right? Well, I'm not gonna. Too much work shedding these pounds. Definitely not worth the calories, fat, heartburn, hurting belly, and guilt it will leave me with. Gonna tear up my stashed pouches of tuna and snack sized dills though!
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228.4 lb
Lost so far: 10.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1167 kcal
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Fat: 63.65g | Prot: 59.68g | Carb: 112.72g.
Breakfast: Spinach, Hawaiian Punch Sugar Free Singles To Go, Coffee, Egg. Lunch: Mt. Olive Kosher Dill Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Smithfield Smoked Sausage, Onions, Cooked Green Cabbage (Fat Added in Cooking), Smithfield Smoked Sausage. Snacks/Other: York Peppermint Pattie (39g), Wal-Mart Granny Smith Apple. more...
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losing 2.8 lb a week
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 Comments
The race to work always seems to cut into prepping lunches in the morning (today would be that day). My answer for this is the bowl of fruit (apples, bananas, small containers of blackberries & raspberries) -- grab & go.
28 Jan 15 by member: soonsoonsoon
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Yeah, I normally fix the entire weeks worth of lunches on Monday but I didn't get home until late and again yesterday. TODAY, I WILL prepare lunch for tomorrow and Friday, lol.
28 Jan 15 by member: glitterbugturkeyturk
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28 Jan 15 by member: Jend*
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