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Recording everything and exercising, but its not going as smoothly as I would have hoped. I think my clothes are beginning to fit better, but I am certainly not seeing results on the scale yet. I guess when i look at the beginning of January, I have made progress. I have worked out 15 days so far in January so something has to be happening!!!!
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169.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2028 kcal
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Fat: 74.71g | Prot: 61.60g | Carb: 292.49g.
Breakfast: Starbucks Vanilla Almond Biscotti, Frozen Peach Unsweetened, Coffee, President's Choice Organics Fortified Rice Beverage Vanilla. Lunch: President's Choice President's Choice Creamy Blue Cheese Dressing, Unico Chick Peas, Kale, Cucumber (with Peel), Grape Tomatoes, Avocados, Blue Cheese. Dinner: Marble Cake, Basmati Rice (Cooked), Compliments Vegetable Stir Fry, Sunrise Firm Tofu. Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, General Mills Rice Chex, Planters Cocktail Peanuts, President's Choice Pretzels Sticks. more...
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2701 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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gaining 3.5 lb a week
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