BeckyMM's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
179.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2015:
737 kcal Fat: 49.08g | Prot: 32.84g | Carb: 41.20g.   Breakfast: Skippy Creamy Peanut Butter, Plain Pancakes, Hormel Spam Classic, myzithra cheese, Egg. more...
gaining 0.5 lb a week

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