nikkibakes's Journal, 28 January 2015

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 66.45g | Prot: 58.26g | Carb: 296.25g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Butter, Toasted Sour Dough Bread, Campbell's Coconut Curry with Chicken & Shiitake Mushrooms. Dinner: Great Value Light Brown Sugar, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake 'n Bake Original Chicken, Calavo Avocado, Butternut Winter Squash, Fresh Gourmet Butter & Garlic Premium Croutons, Briannas Home Style Real French Vinaigrette, Sprouts, Dole Spring Mix Salad. Snacks/Other: Honey, Betty Crocker Wild Blueberry Muffin Mix, GT's Organic Raw Kombucha (Bottle), Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal. more...

3003 kcal

Activities & Exercise: Sitting - 2 hours, Cooking - 1 hour, Yoga - 35 minutes, Standing - 5 hours, Dance (square dancing) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...