Weigh In record (no journal entry) for 28 January 2015
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233.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2394 kcal
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Fat: 86.42g | Prot: 205.01g | Carb: 183.70g.
Breakfast: Coffee, gino sandwich (small whole wheat), Kraft Light Mayonnaise, Black Olives, Tomatoes, Green Peppers, Taylor Farms Shredded Iceberg Lettuce, Quaker Chewy Granola Bars - Apple Fruit Crumble, Isoflex Whey Protein Isolate. Lunch: Isoflex Whey Protein Isolate, President's Choice Frozen Mango Chunks, Kale, NO Frills Chicken Breast Cutlets, Liberte 2% Greek Yogurt, Truroots Organic Quinoa. Dinner: Butter, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Almonds, Whiskey, Starbucks Cappuccino (Venti). more...
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losing 4.9 lb a week
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