Weigh In record (no journal entry) for 28 January 2015
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165.1 lb
Lost so far: 17.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1201 kcal
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Fat: 44.62g | Prot: 31.94g | Carb: 176.91g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Fresh Express Baby Kale Mix, Red Onions, Calavo Avocado, Sweet Red Peppers, Clementines. Dinner: Minced Garlic, Mario Sliced Black Olives, Olive Oil, Monterey Mushrooms Washed, Sliced White Mushrooms, Trader Joe's Diced Onions, Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Jimmy John's Jumbo Kosher Dill Pickle. more...
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losing 11.2 lb a week
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