Weigh In record (no journal entry) for 28 January 2015
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224.6 lb
Lost so far: 50.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1838 kcal
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Fat: 96.96g | Prot: 142.56g | Carb: 149.33g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Brookdale White Premium Chunk Chicken Breast, Fit & Active Original Wraps, Tomatoes, Great Value Finely Shredded Italian Style Cheese. Snacks/Other: Apples, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 4.2 lb a week
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