Weigh In record (no journal entry) for 28 January 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2015:
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3776 kcal
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Fat: 167.72g | Prot: 196.32g | Carb: 317.99g.
Breakfast: Philadelphia Original Cream Cheese, Philadelphia Regular Cream Cheese, Sour Cream, Daisy Fat Free Sour Cream, Light Sour Cream, Popeyes Chicken & Biscuits Loaded Chicken Wrap (130g), Winchell's Plain Bagel with Cream Cheese, Tim Hortons Chicken Ranch Wrap Snacker, Tropicana Trop50 Orange Juice, Winchell's Plain Bagel with Butter, Tea with Milk. Lunch: LouAna Pure Coconut Oil, Trader Joe's Tahini Sauce, Garbanzo Mediterranean Grill Tahini Sauce, Fresh Ham, HoneyBaked Honey Baked Ham, Tropicana Trop50 Orange Juice, Flavored Rice Mixture. Dinner: Beef Steak, Wal-Mart Eye of Round Steak, Ground Turkey, Spaghetti with Tomato Sauce and Meatballs, Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Fried Egg, Fried Egg. more...
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