Weigh In record (no journal entry) for 28 January 2015
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304.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2015:
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778 kcal
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Fat: 13.84g | Prot: 41.44g | Carb: 127.19g.
Breakfast: Green Tea, Pears. Lunch: Green Tea. Dinner: Green Tea, White Potatoes (Flesh and Skin), Carrots, Broccoli, Green Peas (Frozen), Baked Breaded or Battered Fish. Snacks/Other: Green Tea, Denny's Sliced Tomatoes (3 Slices). more...
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3542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cleaning - 15 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
started no sugar no fat diet on 13th January started 332lbs - down to 304lbs as of 8am this morning :)
28 Jan 15 by member: jimmydean49
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