Weigh In record (no journal entry) for 28 January 2015
|
177.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1668 kcal
|
Fat: 67.88g | Prot: 98.57g | Carb: 162.20g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Simple Truth Raw Almonds, Larabar Apple Pie, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). Lunch: Green Peas, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Dinner: Oscar Mayer Real Bacon Bits, Del Monte Whole Green Beans (Canned), Fruit Salad with Salad Dressing or Mayonnaise, Kernel Season's Popcorn Seasoning - Caramel, Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups, M&M's Peanut M&M's (Fun Size), heartbar chocolate chip oatmeal square. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katdachic's weight history
|