Nathan1128's Journal, 28 January 2015

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 22.50g | Prot: 47.50g | Carb: 100.50g.   Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Kraft Wheat Thins Original, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Great Value Mild Finely Shredded Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee Honey Wheat Bakery Bread. more...

3294 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...