Shaysview15's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

121.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 January 2015:

757 kcal

Fat: 18.76g | Prot: 20.51g | Carb: 132.13g. Breakfast: Low Fat Milk, Quaker Harvest Crunch Granola Cereal. Lunch: Kirkland Signature Dried Blueberries, Bananas. more...

1637 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.6 lb a week

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Shaysview15's Journal, 28 January 2015

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