jen_mattb's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
178.0 lb Lost so far: 38.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2015:
230 kcal Fat: 8.50g | Prot: 17.00g | Carb: 24.00g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Pepsi Diet Pepsi 16.9 fl oz. more...
gaining 14.0 lb a week

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