Weigh In record (no journal entry) for 28 January 2015
|
217.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
1738 kcal
|
Fat: 75.83g | Prot: 86.25g | Carb: 179.57g.
Breakfast: Apples, Cream (Half & Half). Lunch: Golden Corral White Gravy, Wal-Mart Beef Cubed Steak, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Taco Bell Mild Taco Sauce, Grape Tomatoes, Lettuce, Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat), Taco Bell Home Originals Taco Shells. Snacks/Other: Yogurt Covered Pretzel, Milk (2% Lowfat with Added Vitamin A), Nesquik 25% Less Sugar Chocolate Powder, Honeymaid Honey Grahams, Hostess Chocolate Frosted Donettes. more...
|
|
2499 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penadamgaa's weight history
|