Weigh In record (no journal entry) for 28 January 2015
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2444 kcal
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Fat: 57.20g | Prot: 76.41g | Carb: 254.02g.
Breakfast: Thomas' Bagel Thins - Plain, Peanut Butter, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chicken Sandwich, Potato French Fries, Sutter Home Chardonnay, Popover. Dinner: Del Taco Chips and Salsa (Small), Fajita with Chicken and Vegetables, Dos Equis Dos Equis Amber. more...
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losing 9.1 lb a week
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