Weigh In record (no journal entry) for 28 January 2015
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168.6 lb
Lost so far: 29.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1251 kcal
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Fat: 77.56g | Prot: 113.68g | Carb: 20.22g.
Breakfast: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Saputo Cheese Heads String Cheese. Lunch: Chicken of the Seas Chicken of the Sea, 12 1/4oz, Chunk light tuna, Best Foods Real Mayonnaise with Omega 3. Dinner: Italian Casserole (Low Carb). Snacks/Other: Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Daisy Sour Cream, Cauliflower . more...
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losing 9.8 lb a week
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tesseeb's weight history
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