joogie's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015

Diet Calendar Entries for 28 January 2015:
2830 kcal Fat: 93.94g | Prot: 104.22g | Carb: 322.30g.   Breakfast: Kroger Low Fat Cottage Cheese, Tea (Brewed) , Sue Bee Honey. Lunch: Kind Fruit & Nuts Peanut Butter & Strawberry, Grapefruit (Pink and Red) , Hershey's Special Dark Chocolate Miniatures (1), Mars Milky Way Caramel Apple Mini, Twizzlers Cherry Pull 'N Peel. Dinner: Tomatoes, Kraft Deli Deluxe American Cheese Slices, Aunt Millie's 35 Calorie Whole Grain Bread, Publix Shredded Pork with Sweet BBQ Sauce, Great Value Enriched Hamburger Buns. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Kraft Deli Deluxe American Cheese Slices, Pepsi Pepsi (Can), Nestle Crunch Candy Bars (Fun Size), Kroger Western Trail Mix, Vodka. more...
2045 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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