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I'm happy to be out of the 260s. I can finally visually see some progress (on paper at least!).
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258.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1490 kcal
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Fat: 56.53g | Prot: 54.60g | Carb: 180.98g.
Breakfast: L'oven Fresh Classic White Bread, Shedd's Spread Country Crock Calcium + Vitamin D, Scrambled Egg, 2% Fat Milk, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Grilled Cheese Sandwich. Dinner: Sara Lee Classic Dinner Rolls, Rigatoni, Bertolli Five Cheese Pasta Sauce. Snacks/Other: 2% Fat Milk, Hershey's Chocolate Syrup. more...
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3312 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Way to go!! Keep being strong and you'll reach your goal. Think positive, stay positive and positive things will happen! :)
28 Jan 15 by member: MPSARGE
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Yes, way to go, it feels so good to be in a lower number bracket!!!!
28 Jan 15 by member: CCerza
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28 Jan 15 by member: snezica
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Super weight loss! So proud of you!
28 Jan 15 by member: Deb_N
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28 Jan 15 by member: hungrymommy16
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You're just getting started. Once you get into the swing of healthy eating, etc. it will become a part of your life and you'll consider it normal.
28 Jan 15 by member: ClassicRocker
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I can't wait for that day ClassicRocker...seems like all I think about is food and exercise and getting it right. :)
29 Jan 15 by member: hungrymommy16
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03 Feb 15 by member: abezuidenhout0
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