Weigh In record (no journal entry) for 28 January 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2154 kcal
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Fat: 58.51g | Prot: 89.36g | Carb: 334.12g.
Breakfast: Walnuts, Mountain Dew Mountain Dew (12 oz Can), Smucker's Strawberry Jam, Brownberry Whole Grains 12 Grain Bread. Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Milk (Nonfat), Minute Instant White Rice, Green Giant Whole Kernel Sweet Corn, Roast Beef. Snacks/Other: Bananas, Mountain Dew Mountain Dew (12 oz Can), Red Baron Classic Crust - 4-Cheese Pizza. more...
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losing 7.0 lb a week
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