Weigh In record (no journal entry) for 28 January 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1182 kcal
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Fat: 30.92g | Prot: 47.82g | Carb: 183.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Lettuce Salad with Assorted Vegetables, Aunt Nellie's Harvard Beets, Onions, White Potatoes (Flesh and Skin), Smithfield Boneless Ham Steak. Snacks/Other: Tostitos Baked Tostitos Scoops, Tribe Spicy Red Pepper Hummus, Claussen Kosher Dill Pickle Halves, Navels Oranges. more...
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losing 0.7 lb a week
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