dannifatso's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
149.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1281 kcal Fat: 48.87g | Prot: 86.01g | Carb: 95.60g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Chia Seeds, PAM Original No-Stick Cooking Spray, Mushroom Pieces and Stems, Clementines, Egg (Whole). Lunch: Skinless Chicken Breast, Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Olive Garden Italian Salad Dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cabernet Sauvignon Wine, Honey, Good Grains Flax Seed Meal, Chobani 0% Plain Greek Yogurt (6 oz). more...
1834 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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