Weigh In record (no journal entry) for 28 January 2015
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238.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2762 kcal
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Fat: 128.78g | Prot: 119.58g | Carb: 222.14g.
Breakfast: Buko Der Sahnige, Wheat Dinner Rolls, Cucina Pesto Rosso, REWE Bio Mozzarella, Kamps Korneck. Lunch: Brown Sugar, Landliebe Frische Landmilch 3,8% Fett, Coffee (Espresso Brewed). Dinner: Nobis Belgischer Reisfladen, Langnese Vienetta Vanille, Greek Salad, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat. Snacks/Other: Whisky, Carlsberg Bier. more...
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4801 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Studying - 3 hours, Reading - 1 hour, Sitting - 3 hours, Sleeping - 8 hours and 40 minutes, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Swimming (moderate) - 40 minutes. more...
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gaining 0.1 lb a week
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