Weigh In record (no journal entry) for 28 January 2015
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213.2 lb
Lost so far: 20.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2110 kcal
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Fat: 155.32g | Prot: 143.17g | Carb: 23.17g.
Breakfast: Parmesan Cheese (Shredded) , Coffee, Egg, Johnsonville Sausage Patty. Lunch: Cheddar Cheese , Ground Beef (Cooked), Broccoli . Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Thai Curry Sauce, Buffalo Wild Wings Bleu Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Part Skim Mozzarella Cheese. more...
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2694 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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