Weigh In record (no journal entry) for 28 January 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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2116 kcal
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Fat: 72.41g | Prot: 103.10g | Carb: 258.94g.
Breakfast: Low Fat Milk, ProNutro Wholewheat Original, Jungle Oatso Easy Original. Lunch: Woolworths Greek Salad, Chicken Breast, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Banana Smoothie. Snacks/Other: Rooibos, Ouma Buttermilk Rusk, Coffee with Milk, Milk Chocolate with Nuts (Not Almond or Peanuts), Coffee with Milk. more...
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2033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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