shannaghan's Journal, 28 January 2015

30.6bmi 35.3bf 47.9h20
213.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
3727 kcal Fat: 147.72g | Prot: 136.08g | Carb: 441.49g.   Breakfast: English Muffin, Poached Egg, I Can't Believe It's Not Butter! Light Butter. Lunch: Cucina Tomato & Mushroom Pasta Sauce, Cucina Spaghetti, Co-Op 6 Beef Meatballs. Dinner: Onions, Tesco Plain Naan, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Cadbury Twirl, Snickers Snickers Bar, Cadbury Crunchie (40g), Nestle Yorkie Raisin & Biscuit, Tesco Pink Lady Apples, Optifit Fat Free Yoghurt Drink, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Asda Conference Pears. more...
3845 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Do It Yourself (DIY) - 2 hours, Insanity - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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