Weigh In record (no journal entry) for 28 January 2015
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260.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2015:
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960 kcal
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Fat: 22.41g | Prot: 64.86g | Carb: 124.25g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Traditional Oats. Lunch: Woolworths Mediterranean Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Carb Clever Fresh Grilled Chicken, Apples. Dinner: Cabbage, Grilled Fish. Snacks/Other: Fruit Salad, Banana. more...
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losing 7.7 lb a week
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