Weigh In record (no journal entry) for 28 January 2015
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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227 kcal
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Fat: 9.15g | Prot: 14.96g | Carb: 20.77g.
Breakfast: Lettuce Salad with Tomato, Woolworths Crumbed Chicken Steaklets. more...
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losing 1.2 lb a week
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cahail's weight history
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