Weigh In record (no journal entry) for 27 January 2015
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2015:
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2518 kcal
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Fat: 51.84g | Prot: 80.84g | Carb: 462.60g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Bananas, Cinnamon, Nature's Earthly Choice Black Rice, Water, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Vanilla Extract, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger. Lunch: Spaans 1Oz Old-Fashioned Gingerbread Cookies, Kirkland Signature Normandy-Style Vegetable Blend, Las Campanas Corn Taquitos(3)=85g, Foster Farms Breast Nuggets Fully Cooked, bibigo Organic Potstickers. Dinner: Lemon Juice (Canned or Bottled), Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Pure Hawaiian Spirulina, Maranatha All Natural Coconut Butter. Snacks/Other: Gala Apples, Coconut Macaroons. more...
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losing 1.4 lb a week
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