fontake's Journal, 28 January 2015

119.3 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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659 kcal

Fat: 25.72g | Prot: 51.10g | Carb: 54.88g.   Breakfast: Egg Yolk, Chicken Liver. Lunch: Sandwich. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Plain Yogurt. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...

1777 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...