janecanada's Journal, 26 May 2011

Had foot surgery and now I can put weight on foot again to start exercizing. Low bone density & high Lipid counts so changine diet plan.

Diet Calendar Entries for 26 May 2011:
906 kcal Fat: 35.46g | Prot: 43.43g | Carb: 106.68g.   Breakfast: Egg, toast, butter, bacon, cream 18%. Dinner: chicken breast, butter, sweet potato, baby carrots. Snacks/Other: PC Chocolate Fibre Bar, 1% chocolate milk. more...
1555 kcal Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 15 minutes. more...
on diet Atkins  

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