mother mia's Journal, 27 January 2015

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Weigh In record (no journal entry) for 27 January 2015

279.7 lb Lost so far: 45.3 lb. Still to go: 54.7 lb. Diet followed 100%.

Diet Calendar Entries for 27 January 2015:

513 kcal

Fat: 24.86g | Prot: 26.63g | Carb: 47.77g. Breakfast: Beef Sausage Patty or Link, Bacon, Egg. Dinner: Ten Ren Tea Company Green tea wasabi peanuts, Clementines, Pears. more...

3623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.8 lb a week

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mother mia's Journal, 27 January 2015

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