Weigh In record (no journal entry) for 27 January 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1643 kcal
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Fat: 49.25g | Prot: 97.57g | Carb: 154.32g.
Breakfast: Milk (Nonfat), No Calorie Sweetener, Coffee, Dried Cherries, No Calorie Sweetener, Instant Oatmeal - Regular, Walnuts, No Calorie Sweetener, Coffee. Lunch: Strawberries, Babybel Light, Clover Leaf Seafood Lemon & Pepper Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Grapes, Babybel Light, Mushrooms, Longo's Dried Cherries, Olive Oil, Mann's Sugar Snap Peas, Bell Peppers, Compliments Whole Baby Carrots, Garlic, Ginger, A Taste of Thai Sweet Chili Sauce, China Lily Soya Sauce, Chicken Breast, Premium Plus Soda Crackers. Snacks/Other: Strongbow Cider, The Simply Bar Peanut Butter Chocolate, Sabra Classic Hummus, Mann's Sugar Snap Peas, Cherry Tomatoes, Compliments Whole Baby Carrots. more...
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gaining 0.4 lb a week
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