Weigh In record (no journal entry) for 27 January 2015
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271.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1793 kcal
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Fat: 128.23g | Prot: 103.79g | Carb: 57.02g.
Breakfast: Kraft 2% Milk American Cheese Singles, Scrambled Egg, Tyson Foods Sausage Patty. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork, Flour Tortilla, Bratwurst, Potato Chips (From Dried Potatoes). Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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gaining 0.1 lb a week
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