Weigh In record (no journal entry) for 27 January 2015
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166.7 lb
Lost so far: 16.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1145 kcal
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Fat: 33.51g | Prot: 58.30g | Carb: 162.92g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond. Lunch: Subway 6" Turkey Breast. Dinner: Olive Oil, Taylor Farms Celery Sticks, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Famous Dave's Signature Spicy Pickle Spears, Publix Carrot Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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