Weigh In record (no journal entry) for 28 January 2015
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173.9 lb
Lost so far: 18.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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846 kcal
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Fat: 17.25g | Prot: 72.31g | Carb: 98.97g.
Breakfast: Weet-Bix Kids (Sanitarium) 2 biscuits, Professional Whey AUS Whey Protein Concentrate, Liddells Lactose Free Hi Calcium Skim Milk + Vitamin D (1 cup) (500 mg Calcium). Lunch: French Salad Dressing , Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ocean Blue Smoked Salmon. Snacks/Other: Mini Macro Apple & Apricot (Organic, Purée), Centrum Advance (10.8 mg Calcium per tablet), Liddells Lactose Free Hi Calcium Skim Milk + Vitamin D (1 cup) (500 mg Calcium), 14 tsp Benefiber (Novartis), Coffee Capsule, Water. more...
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losing 4.1 lb a week
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