marydelagarza's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 January 2015:
785 kcal Fat: 20.75g | Prot: 87.37g | Carb: 64.41g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Zucchini, Jennie-O 99% Lean Ground Turkey. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Oscar Mayer Oven Roasted Turkey & Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
2101 kcal Activities & Exercise: Squats (Legs) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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