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marydelagarza
Journal
27 Jan 15
marydelagarza's Journal, 27 January 2015
marydelagarza's Profile
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Weigh In record (no journal entry) for 27 January 2015
157.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 January 2015:
785 kcal
Fat: 20.75g | Prot: 87.37g | Carb: 64.41g.
Breakfast:
Boiled Egg, Boiled Egg.
Lunch:
Zucchini, Jennie-O 99% Lean Ground Turkey.
Dinner:
Chili Con Carne with Chicken or Turkey and Beans.
Snacks/Other:
Oscar Mayer Oven Roasted Turkey & Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
more...
2101 kcal
Activities & Exercise:
Squats (Legs) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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