Weigh In record (no journal entry) for 27 January 2015
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305.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2015:
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981 kcal
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Fat: 36.58g | Prot: 82.67g | Carb: 90.22g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Liquid Stevia Drops, Great Value Frozen Mixed Berries, Flaxseed Oil, Bananas. Lunch: Water, Award Winning Sugar Free BBQ Sauce, Tyson Foods Mesquite Chicken Breast Fillets, Green String Beans. Dinner: Broccoli, Olive Oil, Sweet Red Peppers (Chopped, Frozen), Kroger Light Red Kidney Beans, Minced Garlic, Trader Joe's Diced Onions, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Herb-Ox Vegetable Bouillon, Green Tea, Fresh Lemon Juice. more...
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3559 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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