Weigh In record (no journal entry) for 27 January 2015
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228.8 lb
Lost so far: 10.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1474 kcal
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Fat: 59.18g | Prot: 84.44g | Carb: 157.68g.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Spinach, Egg, Coffee. Lunch: Mt. Olive Kosher Dill Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Selections Baby Carrots, Kroger Green Bell Pepper. Dinner: Vegetable Beef Soup (Home Recipe), Country Crock Shedd's Spread Original, Martha White Sweet Yellow Cornbread Mix, Vegetable Beef Soup (Home Recipe). Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Wal-Mart Granny Smith Apple. more...
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losing 18.2 lb a week
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